We Show Men with Prostate Cancer How to Get Strong Again Through the Proven Practices of Exercise, Nutrition, and Mindset.
Each week, Strong Again delivers clear, no-nonsense strategies for building physical strength, eating with purpose, and staying mentally grounded.
Why you should exercise
- Up to 61% lower risk of death from prostate cancer for men engaging in at least 3 hours of vigorous exercise per week.
- 57% reduced rate of cancer progression for those walking briskly at least 3 hours per week versus easier-paced walkers.
- About 30-40% reduction in risk of dying from prostate cancer with regular moderate-to-vigorous physical activity.
- 86% lower risk of developing aggressive prostate cancer for men who do 1–3 hours of walking per week compared to those less active.
- 28% decreased risk of recurrence, secondary cancer, or death with regular exercise post-diagnosis.
- 46% lower risk of death from any cause for those who walk briskly =90 minutes per week.
- Exercise can also help with side effects of androgen deprivation therapy (ADT), bone health, muscle mass, and quality of life.